We also recommend enabling ' Theatre Mode' while asleep to keep your Watch screen dark until waking. This can be done in the iPhone Watch App > My Watch > General > “Do Not Disturb” section. We recommend scheduling ‘ Do Not Disturb’ to turn on automatically during your typical sleeping hours to prevent any Watch notifications from disturbing you during sleep. Confirm or adjust your auto-detected sleep times on the iPhone app.About 30 minutes after you wake, check the Watch or iPhone app to review your auto-detected sleep stats. If you would like to see your sleep stats more immediately upon waking, we recommend checking Sleep Watch on your Watch since possible delays associated with data syncing between Watch and iPhone are not a factor.Wear your Apple Watch to bed, ensuring a comfortably snug fit to allow the Watch heart rest sensor to properly function throughout the night.Make sure your Apple Watch is adequately charged before bedtime ( we recommend at least 65% charge before bed).Dock your SleepWatch App on your Apple Watch dock (WatchOS3 users only). You may optionally enable Sleep Watch to have read and write access to ‘Sleep Analysis’ if you wish for Sleep Watch to be able to write auto-detected sleep into your Health app. You can confirm this by opening (on your iPhone) the Health app -> Sources -> Sleep Watch section.
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